Relief from Pot: Is Smoking Marijuana Beneficial for People with Sickle Cell Disease?

The quest for effective management of chronic pain in Sickle Cell Disease (SCD) has seen little progress, despite the emergence of new drugs aiming to mitigate the frequency of the disease’s crises. Current treatments fall short of addressing the chronic pain that 54% of individuals with SCD endure for more than half of their lives (Smith et al., 2008). With most patients managing their pain at home, the severity of their suffering is often underestimated by healthcare providers, leading to a treatment gap. Against this backdrop, cannabis—also known as marijuana, pot, or Mary Jane—emerges as an innovative approach that is utilized by some of the individuals grappling with Sickle Cell Disease to alleviate the severity of their painful episodes. Crucially, over 33% of adults with sickle cell disease (SCD) admit to using cannabis-based products (Curtis et al., 2020). However, the pressing question remains: Is it safe?Royalty-Free photo: Green cannabis buds | PickPik

Marijuana contains a wealth of cannabinoids, including tetrahydrocannabinol (THC) and cannabidiol (CBD), which show remarkable potential in pain management, particularly for those grappling with Sickle Cell Disease. THC, the main psychoactive element in marijuana, stimulates the release of dopamine, a neurotransmitter linked to pleasure, in the brain (Bloomfield et al., 2016; Bossong et al., 2009; Oleson and Cheer, 2012). This process leads to a euphoric state commonly referred to as feeling ‘high,’ thereby affecting mood and the sense of reward (Cafasso, 2022; Abrams et al., 2020; Healthline blog). Moreover, both THC and CBD interact with the CB-1 and CB-2 receptors in the immune and central nervous systems. These interactions are crucial in moderating pain and inflammation, particularly in SCD, where they represent the primary symptoms.molecules thc et cbd | Comparatif des molecules entre CBD et… | Flickr

Smoking is the most preferred form of cannabis administration (Curtis et al., 2020). However, for individuals with Sickle Cell Disease (SCD) who may already be facing respiratory challenges, including Acute Chest Syndrome, this practice could further aggravate their condition. This calls for the urgent need for further research to determine if alternative methods of administration, such as cannabis extracts, might be more effective and safer in managing pain for those with Sickle Cell Disease.African American man smoking weed · Free Stock Photo

Despite the potential benefits that cannabis has shown in managing SCD, a research team from the University of Michigan Medical School and the VA Ann Arbor Healthcare System found that over 50% of individuals who use medical marijuana products for pain relief experience clusters of multiple withdrawal symptoms during periods between uses. The study further revealed that marijuana contributes to deteriorating changes in sleep, mood, mental state, energy, and appetite. Of utmost concern is that the withdrawal symptoms do not directly stem from the individuals’ underlying conditions but rather from the brain and the body’s response to the absence of active ingredients in the cannabis introduced into the body.A cartoon face with black text

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Cannabis withdrawal syndrome manifests when individuals experience symptoms such as heightened anxiety, disrupted sleep patterns, diminished appetite, restlessness, a sense of depression, and increased aggression. If these symptoms are severe, they can potentially metamorphize into Cannabis Use Disorder. This arises when individuals attempting to reduce or quit cannabis face intensified symptoms, making it difficult to break free from the cycle. Ultimately, this heightened severity can lead individuals to misinterpret the symptoms and associate them with their medical conditions. Consequently, it sets off a challenging cycle of increased cannabis use that is hard to break.

According to ProCon.org, as of June 2022, 37 states along with the District of Columbia have legalized the use of marijuana for qualifying medical conditions, marking a steady increase in the accessibility of medical marijuana across the United States. However, it’s important to highlight that among these, only nine states acknowledge sickle cell disease (SCD) as a condition eligible for medical marijuana treatment. Despite this growing acceptance, the Food and Drug Administration (FDA) has yet to approve any cannabis products specifically for the treatment of pain related to SCD. The FDA has approved cannabinoids, such as Epidiolex (which contains CBD), exclusively for treating two rare forms of epilepsy (Cafasso, 2022, Healthline blog). As a result, individuals with SCD seeking pain relief may face potential risks when resorting to marijuana products sourced from unofficial channels. The situation is further complicated by the fact that adults with Sickle Cell Disease (SCD) often turn to cannabis due to receiving insufficient opioid dosages from their medical caregivers. Additionally, they face increased stigmatization when seeking higher doses of these analgesics, coupled with a lack of alternative options for pain relief (Sinha et al., 2019; Argueta et al., 2020).In the Weeds

The management of pain associated with Sickle Cell Disease presents a significant challenge within the medical community, with cannabis emerging as a prospective yet intricate solution. Although numerous studies have indicated favorable outcomes, the presence of contradictory results alongside the absence of formal approval by the Food and Drug Administration (FDA) accentuates the imperative for further extensive research into the effectiveness and safety of cannabis for pain relief in SCD. Furthermore, the necessity to achieve a delicate balance between efficacious pain management, enhancement of mood, and the mitigation of potential adverse effects underscores the critical importance of individualized medical decisions. This is particularly pertinent given the stigmatization and difficulties encountered by adults with SCD in the hands of their healthcare providers.

Extinguishing the Habit: Resources for Sickle Cell Disease Individuals to Help Quit Smoking.

Navigating the daunting complexities of living with Sickle Cell Disease is a formidable challenge. The task becomes even more daunting for those aiming to overcome their tobacco dependence. However, there is hope, as a plethora of resources are available to assist individuals on their journey to cessation. These resources focus on offering personalized support and tools that are easily accessible. Crucially, they aim not only to aid in quitting but also to empower SCD individuals to lead healthier lives, liberated from the grip of tobacco.

 Fewer than one in ten adult cigarette smokers succeed in quitting annually, underscoring the substantial difficulty associated with cessation efforts. To bring this into perspective, around 30% to 50% of smokers in the US make attempts to quit annually. However, success rates are so minimal, with only 7.5% achieving the feat (Pierce, 2022). These figures may even be as low as 4 to 7% (American Cancer Society). The high prevalence of smoking is similarly reflected in populations with Sickle Cell Disease (SCD), where 36% of these individuals actively smoke. For them, the challenge of quitting smoking is particularly daunting, as many use smoking as a coping mechanism for pain (Cohen et al., 2010; Britto et al., 1998).Quit Smoking to Reduce the Risk of COVID-19

Taking the initiative to quit smoking is a significant step, particularly for individuals grappling with sickle cell disease. Seeking essential guidance from healthcare professionals and their primary care physicians ensures that they receive personalized advice and interventions that are specifically tailored to address the unique impact that smoking has on them.

According to Barnett et al. (2008), smoking cessation services incur a cost of $6,204 per successful quit, whereas the combined expenses for cessation services and mental health care reach $11,496 per successful quit. These figures underscore the significant financial burden placed on individuals embarking on a journey to quit smoking. According to Barnett et al. (2008), the cost of smoking cessation services stands at $6,204 per successful quit, and when combined with mental health care, the total expense rises to $11,496 per successful quit. These figures reveal the significant financial commitment required from individuals on the path to quitting smoking. Individuals with Sickle Cell Disease (SCD) frequently grapple with high healthcare costs, which, when combined with their potentially precarious financial situations, make the additional expense of smoking cessation programs a significant obstacle. The problem is further compounded by the fact that many of them are impoverished and unemployed (Pires et al., 2022; Sanger et al., 2016; Idowu et al., 2018), and lack adequate health insurance, making it more difficult for them to access and afford cessation services and mental health care. 

It is important to highlight that there has been no independent study conducted to determine the precise cost associated with smoking in sickle cell populations. To address the potential financial challenges many SCD patients face, there is a need to broaden the support framework by collaborating with government programs at the national and state levels to unlock subsidies or coverage options so that smoking cessation services are more financially feasible. 

Close collaboration with key healthcare providers is essential not only for obtaining medical guidance but also for exploring flexible payment options, discounts, or direct financial assistance programs. Such a collaborative approach ensures that financial barriers do not impede access to the necessary support for quitting smoking, thereby facilitating a smoother pathway to cessation for those in need.

In Kent County, individuals with Sickle Cell Disease (SCD) seeking to quit tobacco and nicotine have access to valuable resources provided by Spectrum Health (now  Corewell Health). This healthcare organization offers three distinct programs tailored to different stages of smoking cessation, ensuring personalized support for those aiming to quit. Crucially, all these programs are available at no cost to patients or the community, thereby making them accessible to individuals with SCD.Corewell Health

The first program, Let’s Talk Tobacco is specifically designed for those in the initial stages of exploring their relationship with tobacco or nicotine. Led by Certified Tobacco Treatment Specialists (TTS), participants engage in four weekly group sessions. The focus is on providing the latest information about tobacco, cessation resources, and medications without pressuring individuals to quit. This program serves as a crucial initial step for individuals with SCD contemplating a change in their tobacco use. For individuals with SCD who are motivated and ready to quit smoking, vaping, or chewing tobacco, the Let’s Quit Tobacco program offers expert guidance, approved medications, and social support. The program begins with an individual meeting with a Certified Tobacco Treatment Specialist, followed by five group sessions. This structured approach allows participants with SCD to create and follow a personalized quit plan, gaining enhanced skills, motivation, and confidence to quit tobacco successfully. To provide ongoing support for those with SCD who have successfully quit or are in the process of quitting, Spectrum Health offers Let’s Stay Quit This monthly support group, led by a Certified Tobacco Treatment Specialist, serves as a platform for individuals with SCD to connect with and receive support from others who share similar goals. The group sessions focus on offering tips for coping with cravings, stress management, and strategies to avoid relapse.

Collectively, these programs create a comprehensive and supportive environment specifically tailored for individuals with SCD in Kent County who aim to quit smoking. By addressing various stages of readiness and providing ongoing support through group sessions and support groups, Corewell Health plays a crucial role in facilitating the journey towards a tobacco-free life in the local community. However, the costs of these programs are unknown, and the information must be made accessible. For further information or to get started, individuals with SCD in Kent County can contact Spectrum Health at 616.486.0385 or via email at lifestylemedicine@spectrumhealth.org.

Valuable support and guidance through various online resources can also benefir SCD individuals on their journey to quit. Forums such as the Sickle Cell Disease Association of America (SCDAA) (www.sicklecelldisease.org) alongside platforms like QuitNet and the HealthUnlocked Sickle Cell Society, have become invaluable spaces for individuals with SCD to connect with peers grappling with smoking and who want to quit. These dedicated websites offer not only a sense of belonging but also a virtual space to exchange experiences and advice about quiting.Sickle Cell Michigan Detroit Home Page - SCDAAMI

Mobile apps designed to help individuals to quit smoking like QuitNow!, Smoke-Free, MyQuit Coach, Quit Tracker, Craving to Quit, and Kwit can be downloaded for free on the phone. These applications provide a range of features and tools designed to aid in goal setting, progress tracking, and the creation of personalized quit plans. QuitNow! nurtures a supportive community atmosphere, while Smoke-Free emphasizes craving tracking and daily mission setting. MyQuit Coach offers customized plans tailored to individual habits, and Quit Tracker focuses on monitoring the time since the last cigarette alongside the financial savings achieved. Craving to Quit integrates mindfulness techniques into its approach, and Kwit turns the quitting process into a game, complete with achievements and health tracking, to motivate users. Collectively, these applications provide a multifaceted approach, that addresses cravings, integrates mindfulness, and documents the journey. While these apps are freely downloadable on various mobile phone platforms, their monthly subscriptions or other related costs are not known.A group of white cell phones with text on them

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Quitlines are another direct, and easily accessible support resource that individuals with Sickle Cell Disease seeking to quit smoking can utilize. These services, including the National Quitline (1-800-QUIT-NOW) and the Michigan Tobacco Quitline (1-800-QUIT-NOW or 1-800-784-8669 for Michigan residents), serve as crucial lifelines for those wading through the quitting journey. By connecting individuals with trained professionals who understand the challenges of managing SCD while striving to quit smoking, these toll-free hotlines operate with strict confidentiality. Besides that, they offer personalized assistance, recommend resources, and a supportive environment that lays the ground for effective quit plans. Beyond guidance, these services may also include free telephone coaching and, for eligible uninsured callers, the possibility of free nicotine patches. RESOURCE GUIDE

Alongside nicotine replacement therapy (NRT)—which encompasses prescription options such as nasal sprays or inhalers, as well as over-the-counter alternatives like nicotine patches, gum, and lozenges—non-nicotine medications, including bupropion (Wellbutrin SR, Wellbutrin XL) and varenicline, can aid in the quitting process. However, these medications must be recommended by healthcare providers, making it crucial to engage with medical professionals. This allows for the tailoring of the approach to individual needs, ensuring the adoption of more effective and personalized strategies for quitting.

To complement traditional resources for quitting smoking, other effective yet often overlooked nontraditional strategies need to be taken into consideration. Integrating relaxation techniques into the cessation journey like those recommended by the Mayo Clinic is one such strategy. Managing stress, a significant trigger for tobacco cravings, demands more than conventional means. Therefore, these individuals need to be encouraged to seamlessly incorporate relaxation practices into their daily routines through deep breathing, muscle relaxation exercises, yoga, visualization, massage, or immersing in calming music. These practices not only enhance stress management but also bolster the ability to navigate the challenges of quitting smoking.

In summary, the journey toward empowering individuals with sickle cell disease to quit smoking calls for a multifaceted approach that includes various resources and strategies. Seeking guidance from healthcare professionals, leveraging freely available resources from the government, and advocating for policy changes form a collaborative framework for addressing the unique challenges that SCD patients face. Online resources such as tailored mobile apps, local healthcare programs, and Quitlines, form an integral part of the toolkit for SCD individuals who want to quit smoking. Additionally, incorporating mental programs like relaxation techniques further enhances the effectiveness of smoking cessation efforts. By embracing these diverse resources and strategies, individuals with SCD can embark on a transformative journey toward improved health and well-being.

Raising Awareness: Addressing the crisis of Black Maternal and Infant health Disparities

By Vanessa Greene, CEO, GRAAHI

In the landscape of maternal and infant health in the United States, there exists a profound and persistent disparity that demands our attention: the disproportionate rates of mortality and morbidity among Black mothers and infants. Despite advances in medical technology and healthcare access, Black women are still two to three times more likely to die from pregnancy-related causes and experience higher rates of pregnancy-related complications such as pre-eclampsia, eclampsia, and gestational diabetes than white women, and Black infants are more than twice as likely to be born prematurely and with low birth weights, factors that significantly increase their risk of mortality and long-term health challenges. Additionally, Black babies are twice as likely to die before their first birthday compared to White babies. These statistics paint a stark picture of the obstacles Black mothers and infants face in achieving optimal health outcomes.

The roots of this crisis run deep, intertwining historical injustices, socioeconomic factors, and systemic racism. From the legacy of slavery and Jim Crow laws to ongoing discrimination in healthcare settings, Black individuals have faced barriers to accessing quality care and have been subject to unequal treatment within the medical system. 

Policy initiatives at the federal, state, and local levels are essential for driving systemic change.  In the pursuit of equitable maternal healthcare, the roles of Black Birth Workers and Midwives are increasingly recognized as pivotal in improving birth outcomes. Through education, emotional support, and empowerment, doulas and midwives help Black mothers reclaim agency over their bodies and births,  navigate the complexities of pregnancy and childbirth, and develop a sense of empowerment and self-efficacy. Thus, Black women who receive care from Doulas and Midwives experience lower rates of preterm birth and low birth weight infants, due to the personalized care and support they provide.

In recent years, there has been growing recognition of the urgency to address Black maternal and infant health disparities. Advocacy groups, healthcare organizations, and policymakers are increasingly mobilizing to develop solutions and advocate for equity in healthcare delivery. However, meaningful progress will require sustained commitment, resources, and collaboration across sectors.  Continuous investment in and expanding access to doulas and midwifery care is essential for advancing equity in maternal healthcare and ensuring that all Black mothers receive the support and respect they deserve.

Mindful of the data and the growing disparities GRAAHI has committed itself to take seriously our responsibility to black birth givers in Grand Rapids in particular. We have been collaborating with community partners to introduce the concept of a birth plan to expectant parents as the first step to exercising agency over one’s birthing process. We continue to send our staff and provide resources for others in our community to become birth and breastfeeding doulas to elevate the voice of the birth giver and provide evidence-based information. We have incorporated a doula and midwife track to our Pathways Workforce Development Initiative to increase diverse leaders in the healthcare sector and another level of support to Black birth givers. We have also implemented a multidisciplinary Maternal Infant Health Task Force  to develop specific, actionable, and measurable targets to significantly reduce mortality rates among Black mothers and babies.  

Ultimately, achieving equity in maternal and infant health is not just a matter of improving healthcare access; it is a moral imperative and a reflection of our society’s values for life. By dismantling systemic barriers, confronting institutional racism, and prioritizing the well-being of Black mothers and infants, we can work towards a future where race and socioeconomic status is not a predictor of health outcomes.

Unlocking the Power of Mental Exercise: A Guide for African Americans with Sickle Cell Disease

Living with sickle cell disease can present unique challenges for African Americans. The physical symptoms and complications associated with the condition can take a toll on both the body and mind. While physical exercise is often emphasized for managing the disease, the power of mental exercise should not be overlooked. In this article, we will explore the importance of mental exercise for African Americans with sickle cell disease and how it can empower individuals to lead healthier and more fulfilling lives. 

Benefits of mental exercise for African  Americans with sickle cell disease 

Mental exercise offers numerous benefits for individuals living with sickle cell disease. Firstly, it helps to alleviate stress and anxiety, which are common among sickle cell patients. By engaging in activities that require focus and concentration, individuals can experience a sense of calm and relaxation. Secondly, mental exercise can improve memory and 

The importance of mental exercise for sickle cell patients 

Sickle cell disease not only affects the physical well-being of individuals, but it can also impact their mental health. The constant pain, fatigue, and limitations can lead to feelings of frustration, anxiety, and depression. This is where mental exercise plays a crucial role. Engaging in activities that stimulate the mind, such as puzzles, reading, or learning new skills, can help divert attention from the physical discomfort and provide a sense of accomplishment and fulfillment. Mental exercise can improve cognitive function, boost mood, and enhance overall well-being for African Americans with sickle cell.  Regular engagement in mentally stimulating activities can help sharpen the mind and promote mental agility. Lastly, mental exercise promotes a positive mindset and enhances overall well-being. It provides a sense of purpose and accomplishment, boosting self-esteem and confidence. 

Types of mental exercises 

There are various types of mental exercises that can be beneficial for African Americans with sickle cell. One popular option is solving puzzles, such as crosswords, Sudoku, or word searches. These activities challenge the brain and improve problem-solving skills. Another option is reading. Whether it’s books, magazines, or online articles, reading stimulates the mind. Learning new skills, such as playing a musical instrument, painting, or cooking, is also an excellent way to engage the mind and nurture creativity. Lastly, meditation and mindfulness exercises can help promote a sense of calm and well-being.

Incorporating mental exercise into daily routine 

Incorporating mental exercise into the daily routine is crucial for sickle cell management. It is essential to set aside dedicated time for mental stimulation. This can be done by scheduling specific activities – at least one a day. Variety is key! Be adventurous in trying new things. 

Effective mental exercises Tips: 

  • Start with manageable activities: Begin with activities that are enjoyable and not too challenging. This will help build confidence and motivation. 
  • Vary the activities: Engage in a variety of mental exercises to keep the mind stimulated and prevent boredom. Mix puzzles, 
  • reading, and learning new skills for a well-rounded mental exercise routine. 
  • Take breaks when needed: It is important to listen to the body and take breaks when necessary. Pushing through fatigue or pain can hinder the effectiveness of mental exercise.. 
  • Stay consistent: Consistency is key for reaping the benefits of mental exercise. Set realistic goals and commit to regular practice. 

Empowering African Americans with sickle cell disease through mental exercise Mental exercise is a powerful tool for African Americans living with sickle cell disease. By engaging in activities that stimulate the mind, individuals can experience numerous benefits, including reduced stress, improved cognitive function, and enhanced overall well-being. It is crucial for sickle cell patients to incorporate mental exercise into their daily routines and seek support services that focus on mental health. By unlocking the power of mental exercise, African Americans with sickle cell can empower themselves to lead healthier, more fulfilling lives. 

Resources and Support for mental exercise for African Americans with sickle cell disease Fortunately, there are various mental health resources available for sickle cell patients to address their unique needs. Mental health professionals, such as psychologists and psychiatrists, provide therapy, counseling, and psychiatric evaluations to help with emotional distress, depression, anxiety, and other mental health conditions. Engaging in support groups tailored specifically for sickle cell patients can be immensely beneficial as they create a sense of community and understanding among individuals facing similar challenges. The internet has greatly expanded access to mental health resources and support, including virtual chats and forums. Many hospitals and medical centers now recognize the importance of mental health support for sickle cell patients and have integrated mental health services into their care plans. 

Remember, it is crucial to prioritize mental health support alongside the physical aspect of sickle cell disease to ensure holistic and effective sickle cell care/management!

October is Breast Cancer Awareness Month: The Importance of Breast Screening for Women of Color

Breast cancer is the most common cancer among women, and it can affect anyone at any age. However, women of color are at an increased risk of developing breast cancer and dying from the disease.

Statistics on Breast Cancer Rates Among Women of Color

  • Black women have a 40% higher death rate from breast cancer than white women, even though their incidence rate is slightly lower.
  • Hispanic women are more likely to be diagnosed with breast cancer at a later stage than white women.
  • Asian women have the lowest incidence rate of breast cancer but are more likely to be diagnosed with triple-negative breast cancer, which is a more aggressive form of the disease.

Why is Early Detection of Breast Cancer Important?

Early detection of breast cancer is essential for improving survival rates. When breast cancer is found early, it is more treatable and has a better prognosis.

How Does Breast Screening Work?

Breast screening is a series of tests that are used to detect breast cancer early. The most common breast screening tests are mammograms and clinical breast exams.

  • Mammograms are low-dose X-rays of the breast that can show changes in the breast tissue that may be cancer.
  • Clinical breast exams are physical exams of the breasts that are performed by a healthcare provider.

Breast Screening for Women of Color

Women of color should talk to their healthcare provider about their individual risk of breast cancer and develop a breast screening plan that is right for them. Some experts recommend that black women start getting mammograms at age 40, instead of the standard age of 50.

Breast Screening Event in Grand Rapids, Michigan

On October 25th, 2023, from 9am to 3pm, there will be a breast screening event at Pilgrim Rest MBC in Grand Rapids, Michigan. The event will feature the mobile mammogram unit from Trinity Health Michigan.

To schedule an appointment for a mammogram at the event, go to https://www.trinityhealthmichigan.org/classes-and-events/mobile-mammography-unit or call 855-559-7179 (Request Mobile Unit > Grand Rapids > Preferred Date & Time)

CROWN Act approved, led by Black Leadership Advisory Council

GRAAHI’s director of research, Andrae Ivy serves on the board of the Black Leadership Advisory Council (BLAC). At GRAAHI we’re proud to join with BLAC in order to support legislation to break down systemic barriers. Read the full news provided by BLAC, and click HERE to read more about the organization and the 11 recommendations they have made to the State of Michigan.

Members of the Black Leadership Advisory Council (BLAC) joined Gov. Whitmer, Lt. Gov. Gilchrist and Sen. Sarah Anthony to celebrate the signing of the CROWN (Creating a Respectful and Open World for Natural hair) Act, which bans hair discrimination and removes barriers to Black Michiganders achieving economic prosperity.

“I am proud to sign … bipartisan legislation alongside Senator Anthony to end hair discrimination in Michigan,” said Governor Whitmer. “The CROWN Act will address hair discrimination Black Michiganders face at work, at school, and elsewhere. Black Michiganders must be able to wear their natural hairstyles however they choose and not feel forced to change or straighten their hair for interviews, work, or school. We know that 44% of Black women under the age of 34 have felt this kind of discrimination before and I am proud that we are taking an important step forward today to make our state more equitable and just. Let’s keep working together on our comprehensive Make it in Michigan vision to build a state where every Michigander can work, live, and raise a family.”

Read and share Gov. Whitmer’s press release.

Black Leadership Advisory Council Support & Recommendations

The CROWN Act was one of 11 policy recommendations BLAC offered to Gov. Whitmer in their 2022 report based on subject expert presentations and other forms of research and analysis. 

“From bias in job recruitment to natural hairstyles being restricted in schools, our community is subjected to race-based discrimination every day, and the CROWN Act shows Black Michiganders – and the world – that we deserve equal opportunities and the freedom to show up as our most authentic selves,” said BLAC co-chair Dr. Donna Bell. “We applaud Gov. Whitmer and the legislature for bringing the CROWN Act to Michigan and banning hair discrimination in our state.” 

“Following my work with Kent County to pass local policies to ban race-based hair discrimination, I am overjoyed to know all Black Michiganders will now receive these protections,” said BLAC co-chair Robert Womack. “The Black Leadership Advisory Council applauds our state leaders for passing this meaningful legislation and adding Michigan to the growing list of partners in this national movement.”

The Wisdom of a Healthy Heart

By: Ashlie Jones, Health Initiatives & Community Engagement Manager

In less than two months into 2023, African Americans have had several history making events. Actress Viola Davis joins the ranks as the newest recipient of an EGOT status;Lebron James solidified himself as the NBA’s All-Time Leading Scorer highest scorer; and songstress Beyonce Knowles-Carter with an all-time record for most GRAMMY wins.  It is easy to say that we are off to a great start and each of them have secured their space in Black History. 

In addition to Black History Month, February is also known as American Heart Month, focusing on cardiovascular health and raising awareness about heart disease.  This month is earmarked by events such as “National Wear Red Day” which brings greater attention to heart disease as a leading cause of death for Americans, especially African Americans.  

According to the U.S Department of Health and Human Services Office of Minority Health, In 2019, African Americans were 24 percent less likely to die from heart disease than non-Hispanic whites.  Although African American adults are 20 percent more likely to have high blood pressure, they are less likely than non-Hispanic whites to have their blood pressure under control.  African American women are nearly 60 percent more likely to have high blood pressure, as compared to non-Hispanic white women.  Those statistics were already troubling before the onset of a global pandemic.  So, one can imagine just how much more important education and awareness would be today. 

On January 24, 2023, when Damar Hamlin, the 24-year-old football player for the Buffalo Bills had a heart attack after a tackle, millions watched and prayed as medical workers performed CPR and used an automated external defibrillator to restore his heartbeat.  Fortunately, he appears to be recovering well.  This prompted many communities to pay more attention to heart disease.

Knowing and understanding the importance of such education, the Grand Rapids African American Health Institute (GRAAHI) had the pleasure of partnering with First AME Church and their Abundant Living Ministry to present on the topic of Heart Disease to an audience ranging from 60 to over 90 years of age.  With an intimate but engaged group of senior citizens, the conversation organically evolved beginning with an “out of the box” ice breaker. “ What is your superpower and how can it be used to heal a heart?” Very quickly voices began to ring out from all over the room with various responses like “my laughter”, “my empathy”, and one gentleman jokingly mentioning his “completion of my wife’s honey-do list”.  The facilitator used these moments as ways to teach how laughter helps to decrease stress, completing household activities increases heart rate and keeps the body moving.  All directly impacting the heart and its vulnerability to heart disease. 

Research shows that several health conditions, including your lifestyle, age, and family history can increase your risk for heart disease.  According to the Center for Disease Control, about half of all Americans (47%) have at least 1 of 3 key risk factors for heart disease: high blood pressure, high cholesterol, and smoking.  The challenge is that some of these risk factors, such as your age and genetics, can not be controlled.  But intentional steps can be taken to lower your risk of heart disease by changing the factors you can control. 

One of those major risk factors is STRESS!!!  Did you know that African-American women are particularly vulnerable to the impacts of race-related stress? Furthermore,  stress can cause arteries to narrow, make it harder to lose weight and raise blood pressure.  These criteria immediately put one at risk for heart attack, even at a young age. 

As the conversation continued, the wisdom of the cornerstones of our community began to flow liberally. They shared ways the younger generations could take action to reduce stress. They spoke of breathing techniques, exercise, journaling, talking and laughing with friends, getting outdoors.  One participant very firmly expressed “ Learn to slow down and learn to just say NO!  You can’t do everything all the time.  Pace yourself, you’ll live longer”  Now if that is not wisdom, I don’t know what would qualify.  

Participants of the Abundant Living group excitedly shared their wisdom and triumphs in making intentional changes to their diets, exercise routines, stress management, activities and self-care practices.  All of which can dramatically reduce risks for heart disease, diabetes, high blood pressure and other diseases that severely impact the African American community.  The joy and excitement in the room was palpable as the group witnessed exercise demonstrations and received low impact exercise equipment. 

At the conclusion of the session one participant stated “I almost stayed home today because it was cold, but I’m glad I came.  My heart would have never been this warm at home alone!” I believe it is safe to say that this event was good for every heart in the room.  Some ways to reduce risk of heart disease include, healthy eating, exercising and staying active; managing stress; and keeping your blood pressure and cholesterol under control and if you have any signs of illness, get checked out immediately.

For more information about GRAAHI, go to www.graahi.org.

Get Your Heart Pumping and Move Your Body in this FREE Class.

GRAAHI and the Grand Rapids Black Nurses Association are hosting a FREE 40-minute community workout circuit at The Other Body Fitness Gym. During this event, you will learn how 30 minutes of exercise a day can help maintain a healthy weight, reduce stress levels, and decrease your chances of heart disease later in life.


Register below and come join us on Saturday, February 25th, 2023, at The Other Body Fitness Gym.

The details for this event are :

  • Location: The Other Body Fitness Gym – 3949 28th Street SE Grand Rapids, MI 49512 
  • Time: 3:00pm – 4:30pm
  • Services: Heart Healthy presentation followed by a 40 min circuit workout (for beginners). NO PRIOR WORKOUT EXPERIENCE NEEDED. All participants must be 18+ to participate. 

Please note that this event has the capacity for 15 participants. We will review submissions on a first come first basis and will reach out to you once your spot is confirmed. 

Sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSfbtdRfVFmwW8lLb7kaGTFQBqBLQNZrpyMVoldCb_QGFkfoyQ/viewform

Seeing themselves in the doctor’s coat

Health Careers Club introduces elementary students of color to occupations

By Erin Albanese February 15, 2023 | School News Network

Students engage in conversation and an activity arranging certain food on a plate with Kent County registered dietitians

Third-grader Alfredo Rajas examined clues as to why people were falling ill with respiratory symptoms in Milwaukee and Chicago.

“Fifteen people have been visiting the emergency room and have been having trouble breathing lately,” he said, catching on quickly to the role of a health investigator. “They have fevers and other stuff that make them feel really bad.”

Brandi Berry, program supervisor for the Kent County Health Department, explained what that could mean.

“When you have more than three people with the same symptoms, you have the potential for an outbreak,” she said.

A group of Stocking Elementary students were playing a game with Berry to introduce them to careers in public health, one of several health care fields they are learning about this school year as part of Pathways to Healthcare Careers, a program offered by the Grand Rapids African American Health Institute.

From left, students Janelle Whitley and Amarianna Richards listen to details of a simulated outbreak

The game, Solve the Outbreak, on the Centers for Disease Control and Prevention website, presents information and clues, and demonstrates how “disease detectives” investigate outbreaks.

“The Health Department helps everybody,” Berry told students. “We make sure that you have clean water, that the air is good. We make sure everybody gets their shots and that you’re healthy.”

‘We want students to see themselves in the doctor’s coat.’

— Stacey Baker, program coordinator for Grand Rapids African American Health Institute

But, she explained, some things that affect people’s health, like COVID-19, require investigation because they are dangerous. That is the role of a health investigator.

“Outbreaks happen in the world. We just had an outbreak – COVID. When something like that happens it can be very dangerous. We don’t want outbreaks.”

Third-grader Alfredo Rajas talks through clues in the game ‘Solve the Outbreak’
Brandi Berry, the program supervisor for the Kent County Health Department, introduces students to public health
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Students spend an hour every Monday in Pathways and have learned about occupational therapy, phlebotomy, dietetics and nursing by meeting professionals and getting to see and touch equipment.

The goal is to expose children of color to health care careers while helping boost their academics, said Stacey Baker, program coordinator for GRAAHI.

“We want students to see themselves in the doctor’s coat or in the shoes of other health care professionals,” Baker said. “We want them to see a variety of health care occupations to grow and expand their knowledge base.”

People of color are drastically under-represented within the healthcare field, he said. According to 2017 and 2019 data from the U.S. Department of Health and Human Services and the National Center for Health Workforce Analysis, whites make up the majority of the U.S. medical workforce, at 64.4 percent; compared to Hispanics, at 16.1 percent; Blacks or African Americans, at 11.6 percent; and Asians, at 5.3 percent.

Having people of color in healthcare professions improves outcomes as well, Baker said. “Studies have found that when patients of color see health care workers of color they tend to do better in terms of their health overall.

Pathways pairs academic tutoring in reading and math — through Sylvan Learning — with the career presentations, equipping students with academic skills to eventually pursue careers. Baker said that’s an important piece to the program.

“They need to be academically proficient in terms of the sciences.”

The program is also offered at Grand Rapids University Preparatory Academy, a middle and high school, and Ottawa Hills High School. Along with seeing health care professionals in action, the high school program involves tours of college campuses and program visits.

Donovan Jones takes part in the investigation

Inspiring Young People

By using their sleuthing skills in the game, Stocking students figured out that the outbreak was caused by anthrax. A musician who visited Africa had returned with the deadly bacteria on his drums. When he played at a concert in Chicago, beating the drums caused the anthrax spores to disperse in the air and infect the audience.

Alfredo enjoyed the investigation and said he’d like to be a health investigator one day.

“The research — you get to find out clues — it’s like a scavenger hunt,” he said. “I want to keep the community safe and I don’t want anyone to get a bad illness.”

Learn more about Pathways at graahi.com/education.

Grant expands GRAAHI’s power to eliminate health disparities

ESTELLE SLOOTMAKER | MONDAY, JANUARY 30, 2023

Thanks to a $1 million American Rescue Plan Act (ARPA) grant awarded by Kent County, the Grand Rapids African American Health Institute (GRAAHI) will expand and enhance programming aimed at reducing health disparities within the county’s BIPOC communities. Founded in 2002 in reaction to a Kent County Health Department community needs assessment, the grassroots organization has leveraged community input and collaborations with other organizations to address disturbing racial disparities in maternal and infant mortality, diabetes, access to mental and medical health care and more.

“That survey showed daunting, glaring disparities — more than the community had anticipated,” says Vanessa Greene, GRAAHI CEO. “Disparities are not just a result of treatment experiences. Eighty percent of health disparities are a result of social determinants — where people live, which determines where they go to school, and then that determines their ability to access resources and higher education, which then informs what type of job they’re going to get. The type of employment determines what type of health insurance that they have.”

Some of the grant money will help fund GRAAHI’s health navigator programs, which focus on maternal infant health and mental health. GRAAHI’s mental health navigators aim to connect at least 500 African Americans with mental health services to address needs exacerbated by the COVID-19 pandemic. Navigators working with expectant mothers aim to reduce BIPOC maternal and infant mortality and morbidity. A 2020 Kent County Community Needs Assessment found that nearly twice as many Black babies here died in their first year of life than white babies (8.1 per 1,000 compared to 4.5 per 1,000 live births). Similar disparities exist across the U.S. Research has determined that racism-induced stress is a major root cause.

“We still have mothers who are not highly engaged in prenatal care, who don’t have the comfort level [with their provider],” Greene says. “Community health navigators help them through that process and walk alongside them. We want to be really intentional about supporting pregnant women and making sure that they understand every stage of their pregnancy and have the resources to help them navigate that process.”

The grant will also expand GRAAHI’s Pathways to Healthcare Careers program, which seeks to increase underrepresented students in health care professions.
Launched in Grand Rapids Public Schools in fall 2022 at Stocking Elementary and UPrep Middle and High Schools, Pathways connects educators, healthcare professionals, academic tutors and mentors with students during after-school sessions. Additional Pathways pilot programs are being developed with Grand Rapids Community College, Davenport University, Ferris State University, Michigan State University and Grand Valley State University as well as with three Grand Rapids area hospitals — Spectrum Health Butterworth, Trinity Health Saint Mary’s and University of Michigan Health-West.

“When people come in, it’s important for them to see faces that look like them,” Greene says. “Having increasing diversity in the health care sector is important for [those working in health care to understand] how cultural relevance and affirming treatment impacts the overall attitude and trust level of the patient. The other factor, COVID, created a lot of shifts in terms of people leaving the health care system. There’s a shortage in almost every [health care] field.”

GRAAHI also plans on expanding its Restoring Health program that serves Kent County’s older adults who were adversely impacted by COVID-19 and now face deteriorating health due to chronic conditions, poor nutrition, lack of physical activity, or social isolation. In addition, GRAAHI plans to enlist more than 100 repeat blood donors to help sickle cell patients survive that disease, which is prominent within the Black community.

“We’re nowhere close to achieving all of our goals, but we are really excited about the strides that we’re making and the systems that we have in place,” Greene concludes. “We do anticipate seeing even greater results and impact with this funding we’re receiving from the county.”

Written by Estelle Slootmaker, Development News Editor
Photos courtesy GRAAHI

Article is copied from Rapid Growth Media – https://www.rapidgrowthmedia.com/devnews/0130graahi.aspx