Stroke Hypertension Cohort

Stroke & Hypertension

Safeguard your heart and brain health with GRAAHI’s Free Wellness Academy cohort focused on stroke and hypertension management.

Resources

Tracking Health with Technology

Program Details:
Location: Lifequest Ministries (1050 Fisk Rd SE, Grand Rapids, MI 49507)
Start Date: Wednesday, April 10, 2024 (Class meets EVERY Wednesday for 8 weeks)
Time: 5:30PM – 7:00PM

Program Description:
Wearable technology has been utilized for decades, and recently has been revolutionary in tracking our health! In this FREE 8-week program, all participants will receive a FREE smart device and learn how it works with their smartphone. These tools will track daily progress towards a healthier lifestyle, all to prevent Stroke and Hypertension. This comprehensive course will be led by GRAAHI and the GRBNA to walk you through stroke education, fitness, stress management, and more.

Walking with a Purpose

Program Details:
Location: TBD
Start Date: Wednesday, April 10, 2024 (Class meets EVERY Wednesday for 8 weeks)

Time: 10:30 AM – 12:00 PM

Program Description:
GRAAHI understands the importance of community and has created this 8-week program to continue to build on how we can improve our health together! Our Walking With a Purpose program is designed to educate participants on the various methods they can utilize to better manage or prevent strokes/hypertension. From Community Walks, to balance, strength, stress management, and more this course is a comprehensive look at the different ways we can all stay active.