Thrive in your senior years with our FREE exercise, nutrition, and health class.
Program Details:
TBD
Program Description:
We believe seniors who are well-supported in early efforts to make positive changes in health behaviors are more likely to sustain them, and to pursue a greater diversity of healthy behaviors in the future.
Join us for a fun FREE 14-week program that includes use of wearable technology, access to group fitness classes, weekly health coaching, and healthy eating classes.
Our first cohort of particpants at the 2022 Restoring Health program share their experiences about the transformative and uplifting program .
"For years I thought that being my best self was to give selflessly to my family. Now that I'm older and an empty-nester, I'm learning to take care of myself and my needs. I want a quality of life that I haven't had before."
-- Program participant
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