There are numerous resources available in our community, but sometimes it can be challenging to know who to call and when. The resources below may assist you in connecting with a therapist and navigating a mental health crisis.
Community members and mental health clinicians sat down with us and shared their perspective on navigating mental health challenges, the benefits of therapy, tips on connecting a therapist, finding a healthy balance with therapy and medication and more!
Check out all of the videos in our mental health series by clicking here.
You're Worth the Healing
"You're worth the healing. You're worth having answers to questions you've wondered all your life...Your journey is your journey. Others around you may not be ready to go on that therapeutic journey and that's okay...In starting that process for yourself, you're opening up a lot of opportunities and a lot of healing, not just for yourself, but your entire family.
- Rebecca Spann, Ed.S, LPC, Founder of Mental Health Clinicians of Color GR